The Yin & The Yang Yoga & Meditation Intensive Retreat
The complete package of strength, length, and balance + body, mind, and breath. The day includes a challenging all-level Yang Vinyasa practice, various meditations, a restorative, relaxing Yin, and a healthy plant-based lunch! Leave feeling rejuvenated.
All levels of yogis are welcome from beginner to advanced. Come practice in a supportive and encouraging environment for all to enjoy.
- Healthy Plant-Based Lunch;
- Various Meditations;
- Vinyasa Yang Yoga Class;
- Restorative Yin Yoga Class;
- Pranayama (breathing exercises);
- Yoga philosophy.
Melissa (The Major) found a deep passion for moving her body about a decade ago and has been in motion ever since. She is an avid aerialist (silks and sometimes rope), runner, cyclist, swimmer and has been a practitioner of capoeira, TRX, pilates, bootcamp, kettle bells, and most prominently, yoga. Finally, she decided she needed to bring her passion to the masses. She received her advanced 500-hour Advanced Yoga Teacher Training Certificate at the Ashtanga Vinyasa Yogashala in Rishikesh, India. She has taught a wide variety of yoga and fitness classes at Fireflow Yoga, 99 Sudbury, Studio Blue, The Yoga Lounge, Aiyoku, CSI, Collective Studio, Republic, Twist Gallery, Urbancore, and has developed a yoga program where she has taught yoga to teachers and students in the Toronto District School Board. Her other passion and parallel career path is as a theatre and dance creator, running the indie company The Cheshire Unicorn Theatre Co. Melissa's goal as a yoga and fitness teacher is to bring a big smile to the practice and challenge students to reach their maximum potential within a solid framework of technique comprehension and safety.
Sunday, November 12, 2017
10am - 5pm at Republic (25 Broadway), Toronto
***Limited Space! Reserve your place! ***